Weigh In record (no journal entry) for 04 April 2020
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177.9 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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2023 kcal
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Fat: 56.80g | Prot: 160.72g | Carb: 210.45g.
Breakfast: Sugar, Mars NUTRITION Whey. Lunch: Onions, Soul Ginger Garlic Paste, Chicken Skinless Chicken Breast Uncooked, White Rice (Medium-Grain), Lentils, Mustard Vegetable Oil, Tomatoes, Carrots. Dinner: Lentils , Figaro Olive Oil, Chicken Skinless Chicken Breast Uncooked. Snacks/Other: Amul Venrzuela Ebony, Nestle Kit Kat. more...
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losing 1.5 lb a week
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