vcsadie's Journal, 13 June 2013

151.7 lb Lost so far: 37.9 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 66.78g | Prot: 97.97g | Carb: 124.39g.   Breakfast: Tea with Milk, Protein Powder, Instant Herbal Beverage with Tea Extracts, Healthy Meal Nutritional Shake Mix. Lunch: Herbal Tea Concentrate - Original, Protein Powder, Healthy Meal Nutritional Shake Mix. Dinner: Mixed Nuts, Chicken Thigh (Skin Not Eaten), Vinaigrette Dressing, Tomatoes, Lettuce, Avocados, Onions, Tea with Milk, Feta Cheese. Snacks/Other: Tea with Milk, Pecan Nuts, Mayonnaise, Tuna in Water (Canned), Protein Bar, Corn Thins Sesame, Coffee with Milk and Sugar. more...

2001 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...