Weigh In record (no journal entry) for 03 April 2020
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222.9 lb
Lost so far: 3.3 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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1641 kcal
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Fat: 70.66g | Prot: 74.87g | Carb: 170.85g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Müller Joghurt mit der Ecke Kirsche, Schwarzwälder Schinken, Salami, Becel Vital, Honig, Milbona Kondensmilch 4% Fett, Kölln Instant Haferflocken, Milch 1,5%, Netto Sonnenblumenkernbrot. Lunch: Ritter Sport Halbbitter 50% Kakao, Iglo Fischstäbchen, Kartoffelbrei, Gut & Günstig Rahm-Spinat. Dinner: Weihenstephan Butter, Gurke (mit Schale), Kaufland Sonnenblumenkernbrot, Leerdammer Leger, Milch 1,5%, Kakaopulver (Ungesüßt). more...
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2611 kcal
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Activities & Exercise:
Resting - 15 hours and 48 minutes, Sleeping - 8 hours, Elliptical - 12 minutes. more...
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losing 4.6 lb a week
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