Weigh In record (no journal entry) for 04 April 2020
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193.3 lb
Lost so far: 35.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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1376 kcal
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Fat: 67.94g | Prot: 122.75g | Carb: 57.40g.
Breakfast: Кофе, Молоково Молоко 3,2%, Сливочное Масло, Макфа Пшеничная Мука, Яйцо Куриное, Творог 5%. Lunch: Провансаль ЕЖК Майонез 67%, Куриное Филе, Мистраль Маш Отварной . Snacks/Other: Бабкины Семечки Семечки. more...
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losing 13.9 lb a week
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