Weigh In record (no journal entry) for 04 April 2020
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456.6 lb
Lost so far: 94.6 lb.
Still to go: 125.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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1955 kcal
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Fat: 101.22g | Prot: 108.66g | Carb: 143.89g.
Breakfast: Gut Ponholz Delikatess Putenbrust Paprika, Bergader Bavaria Blue der Würzige, Metzger Kaiserfleisch , Kartoffelbrötchen, Aldi Käse-Laugenstange, Der Beck Salzstange, Händlmaier's Süßer Senf , Metzgerfrisch Leberkäse . Lunch: Berchtesgadener Land Milch Fettarm, Espresso, Seeberger Rohrzucker Grob, Coppenrath & Wiese Sahne Rolle, Hähnchenbrustfilet, Gemischter Salat mit Dressing. Dinner: REWE Bio Joghurt Mild Fettarm 1,8% Fett, Edeka Beerenmischung. Snacks/Other: Gekochtes Ei, Lindt Gourmet-Eier. more...
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steady weight
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