Weigh In record (no journal entry) for 21 September 2010
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183.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1898 kcal
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Fat: 74.49g | Prot: 76.77g | Carb: 245.18g.
Breakfast: Honey Nut Cheerios Milk 'N Cereal Bars. Lunch: Apples, Bowl Appetit! Cheddar Broccoli Rice. Dinner: Beef Jerky, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only), Oreo Cheesecake (7"). Snacks/Other: Chewy Granola Bar Chocolate Chip, Nutri-Grain Cereal Bar - Strawberry. more...
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2542 kcal
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Activities & Exercise:
Desk Work - 11 hours, Sleeping - 7 hours and 40 minutes, Resting - 5 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 4.2 lb a week
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