M.Zhmrk's Journal, 04 April 2020

Weigh In record (no journal entry) for 04 April 2020
173.9 lb Lost so far: 57.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2020:
393 kcal Fat: 24.34g | Prot: 28.18g | Carb: 13.43g.   Dinner: Хлеб Бородинский, Вареное Яйцо, Магнит Сыр Мраморный 45-50%. more...
gaining 3.1 lb a week

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