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Draglist
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13 Jun 13
Draglist's Journal, 13 June 2013
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Fasting day one resulted in a great new low at 230.5. Hoping for the 220s by tonight or tomorrow morning.
230.0 lb
Lost so far:
95.0 lb
.
Still to go:
25.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 June 2013:
627 kcal
Fat: 11.13g | Prot: 42.88g | Carb: 97.73g.
Breakfast:
Kellogg's Special K Oats & Honey Cereal, Silk Pure Almond Milk - Vanilla.
Lunch:
Lettuce Salad with Assorted Vegetables.
Dinner:
Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Giant Eagle Cherry Tomatoes, Snow or Sugar Snap Peas, Celery, Carrots, Broccoli, Baked or Broiled Salmon.
more...
2833 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 37 minutes, Sleeping - 6 hours, Resting - 17 hours and 23 minutes.
more...
losing 13.3 lb a week
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