Weigh In record (no journal entry) for 13 June 2013
|
208.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2013:
|
2383 kcal
|
Fat: 130.12g | Prot: 74.54g | Carb: 255.84g.
Breakfast: Water, Half & Half Coffee Creamer, Organic Instant Hot Oatmeal Flax Plus, Caffe Misto (Tall) Breve 1P/Vanilla, Bananas (Large). Lunch: Green Tea with Mint, Ricotta Cheese, Arugula (Rocket), Provolone Cheese Slices, Fried Batter Dipped Eggplant. Dinner: Spinach & Cheese Ravioli, Caffe Misto (Tall) Breve 1P/Vanilla. Snacks/Other: Swedish Meatballs, Mojo Dipped - Chocolate Peanut, Nutri-Grain Cereal Bar - Strawberry, Half & Half, Sensible Sweets No Sugar Added Hot Cocoa. more...
|
|
3244 kcal
|
Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Manvel's weight history
|