體重89.9 體脂31.4 基代1663 內臟脂肪15 肌肉58.5 骨質3.1 😱 😱😱不應該16盤的😅
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198.2 lb
Lost so far: 0 lb.
Still to go: 198.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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2175 kcal
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Fat: 125.67g | Prot: 61.38g | Carb: 205.98g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, 餐前麵包, 鮮奶茶. Lunch: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Dinner: 五花肉, 雜糧麵包, 酪梨牛奶. more...
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gaining 6.2 lb a week
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