Weigh In record (no journal entry) for 04 April 2020
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252.9 lb
Lost so far: 53.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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1521 kcal
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Fat: 36.94g | Prot: 133.96g | Carb: 154.06g.
Breakfast: Musashi 100% Whey Protein, The Man Shake Chocolate Shake, Benefiber Fiber. Lunch: The Man Shake Chocolate Shake. Dinner: Curry Puff, Fitness Outcomes Cashew Chicken and Vegetable Stir Fry, Steamed Rice. Snacks/Other: Air Popped White Popcorn, Smith's Plain Chips Snack Bag, Fresh Ham (Lean Only Eaten). more...
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losing 12.3 lb a week
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