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p$m
Journal
03 Apr 20
p$m's Journal, 03 April 2020
p$m's Profile
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Weigh In record (no journal entry) for 03 April 2020
142.6 lb
Lost so far:
5.8 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2020:
1045 kcal
Fat: 22.75g | Prot: 29.22g | Carb: 181.28g.
Breakfast:
Apple Juice.
Lunch:
Treasure Cave Crumbled Gorgonzola Cheese, Trader Joe's Dried Apricots, Coffee with Cream.
Dinner:
Treasure Cave Crumbled Gorgonzola Cheese, Trader Joe's Dried Apricots.
Snacks/Other:
Black Forest Gummy Bears, Cottage Cheese.
more...
102 kcal
Activities & Exercise:
Yoga - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
gaining 0.0 lb a week
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