Weigh In record (no journal entry) for 13 June 2013
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226.6 lb
Lost so far: 8.4 lb.
Still to go: 16.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 June 2013:
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1653 kcal
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Fat: 67.15g | Prot: 113.18g | Carb: 149.85g.
Breakfast: Scrambled Egg, Nabisco Belvita Apple Cinnamon Breakfast Biscuits. Lunch: grilled chicken breast, Deli Sliced Ham, Italian Salad Dressing, Ranch Salad Dressing, Baby Spinach. Dinner: Mozzarella Cheese, Lasagna with Meat, Italian Salad Dressing, Hidden Valley Ranch Salad Dressing, Baby Spinach. Snacks/Other: Jif Creamy Peanut Butter, Lipton Iced Green Tea Mango Pineapple To Go Packets, Tabasco Spicy Pepper Jelly, Puffed Rice Cake, Bananas. more...
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3238 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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