Weigh In record (no journal entry) for 03 April 2020
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126.5 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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745 kcal
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Fat: 25.84g | Prot: 38.77g | Carb: 93.82g.
Breakfast: Türk Kahvesi, Elma, Yeşil Mercimek Yemeği. Lunch: Gün Kurusu, Gün Kurusu. Dinner: Tavuk Budu, Patates (İçi, Tuzlu, Haşlanmış). more...
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losing 0.4 lb a week
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fıtorfat's weight history
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