Weigh In record (no journal entry) for 03 April 2020
|
149.3 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2020:
|
895 kcal
|
Fat: 61.71g | Prot: 27.17g | Carb: 62.00g.
Breakfast: Haşlanmış Yumurta, Doğal Peynir, Siyah Zeytin. Lunch: Zeytinyağlı Yaprak Sarma, Tat Barbunya Pilaki. Dinner: Zeytinyağlı Yaprak Sarma, Tat Barbunya Pilaki, Karışık Yeşil Salata, Yoğurt Çorbası. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lutfenzayiflim's weight history
|