Weigh In record (no journal entry) for 03 April 2020
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246.3 lb
Lost so far: 2.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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1201 kcal
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Fat: 57.02g | Prot: 50.12g | Carb: 130.54g.
Breakfast: Fried Egg, Cooked Mushrooms (Fat Added in Cooking), Cooked Tomatoes, Avocados, Baby Spinach. Lunch: Mushrooms, Tomatoes, Avocados, Lettuce, Simonsberg Feta with Black Pepper, Fry's Chicken Style Strips. Dinner: Mushroom Risotto. Snacks/Other: Coffee (Cappuccino Flavor Powder, Instant, with Sugar) , Red Delicious Apples. more...
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3425 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.5 lb a week
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