Weigh In record (no journal entry) for 03 April 2020
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133.2 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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858 kcal
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Fat: 41.89g | Prot: 62.15g | Carb: 58.36g.
Breakfast: Queijo Parmesão (Ralado), Ovo Frito sem Gordura, Integralmedica Super Whey 5W, Dolce Gusto Café Au Lait, Batavo Manteiga Extra com Sal, Sadia Mussarela, Pão Francês. Lunch: Arcor Bala Butter Toffes, Qualitá Uva Niagara, Abacaxi, Sadia Escondidinho de Carne Moída. more...
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2222 kcal
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Activities & Exercise:
Cleaning - 2 hours, Dance (fast step, aerobic) - 20 minutes, Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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