selahattinkayhan6's Journal, 03 April 2020

282.2 lb Lost so far: 59.5 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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560 kcal

Fat: 25.68g | Prot: 28.02g | Carb: 56.11g.   Breakfast:  Lor Peyniri,  Patates Kızartması,  Yeşil Zeytin,  Kırmızı Domates,  Kepekli Ekmek,  Sıcak Suda Pişirilmiş Yumurta. Dinner:  Mantarlı Tavuk Sote. more...

3320 kcal

Activities & Exercise: Weight Training (moderate) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...