Weigh In record (no journal entry) for 03 April 2020
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456.6 lb
Lost so far: 94.6 lb.
Still to go: 125.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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1739 kcal
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Fat: 93.45g | Prot: 97.36g | Carb: 122.58g.
Breakfast: Wiener Würstchen, Metzgerfrisch Lachsschinken, Metzgerfrisch Leberkäse, Spiegelei ohne Fett, Chavroux Milder Ziegenkäse, Meine Metzgerei Leberwurst Grob, Dinkelvollkornbrot. Lunch: Espresso, Seeberger Rohrzucker Grob, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Kirschtomaten, Gourmet Zanderfilet, Nudeln (Gekocht). Dinner: Bergader Bavaria Blu, Dinkelbrot, REWE Bio Bacon Frühstücksspeck , Champignons, Junge Frühlingszwiebeln, Butter, Gekochtes Ei. Snacks/Other: Lindt Lindor Eier Milch. more...
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losing 7.7 lb a week
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