Weigh In record (no journal entry) for 21 September 2010
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180.6 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1425 kcal
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Fat: 45.04g | Prot: 75.96g | Carb: 178.44g.
Breakfast: Warburtons wholemeal bread, Milano Salami, Corn Flakes, Lettuce. Lunch: Kettle Chips, Wafer Thin Honey Roast Ham, Chicken Breast (Skin Not Eaten), Flour Tortilla, Lettuce. Dinner: Flour Tortilla, Lettuce, Smoked Salmon, Wafer Thin Honey Roast Ham. Snacks/Other: v water lemon and lime flavour. more...
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2974 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 49 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 9 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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