Weigh In record (no journal entry) for 03 April 2020
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171.5 lb
Lost so far: 46.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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1037 kcal
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Fat: 37.21g | Prot: 47.98g | Carb: 130.02g.
Breakfast: Schafskäse, Aldi Datteltomaten, Speckwürfel, Zwiebeln, Ei. Lunch: Butter, Steinhaus Pastrami New York Style, Ricotta (Teils Magermilch), Aldi Datteltomaten, Birnen, Radieschen, Karotten, Gurke (Geschält), Vollkornbrot, Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Nimm2 Lachgummi . more...
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losing 0.8 lb a week
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