Weigh In record (no journal entry) for 03 April 2020
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156.7 lb
Lost so far: 48.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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1098 kcal
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Fat: 38.51g | Prot: 36.86g | Carb: 145.25g.
Breakfast: Milch 1,5%, Lätta Margarine, Wiltmann Zwiebelwurst, Gut & Günstig Butter Toast. Lunch: Grandiso Milchreis Traditionell. Dinner: Marena Bratkartoffeln mit Speck und Zwiebeln. Snacks/Other: Milch 1,5%. more...
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gaining 1.5 lb a week
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