Weigh In record (no journal entry) for 03 April 2020
|
170.2 lb
Lost so far: 7.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2020:
|
2751 kcal
|
Fat: 49.71g | Prot: 187.40g | Carb: 382.78g.
Breakfast: Exquisa Fitline Protein Quark-Joghurt-Creme Erdbeere, Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, Sinnack Kaiserbrötchen, ZEC+ Creatine HCL, ZEC+ Whey Connection, Aldi Milch 1,5%. Lunch: Dr. Oetker La Mia Grande Margherita. Dinner: Haribo Goldbären. Snacks/Other: IronMaxx Protein Bar Erdnuss. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pascalito90's weight history
|