Weigh In record (no journal entry) for 03 April 2020
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145.5 lb
Lost so far: 103.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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1500 kcal
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Fat: 78.74g | Prot: 75.15g | Carb: 122.37g.
Lunch: Linwoods Hemp Protein+ Chia Broccoli Spinazie, Puur Rineke Haver Muesli, Provamel Soya No Sugars, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet. Dinner: Rijst met wokgroenten en vegakip. Snacks/Other: Anta Flu Classic, G&W Ongezwavelde Abrikozen, Melkunie Protein Pudding Chocolate, AH Gebroken Lijnzaad, AH 100% Pindakaas Naturel, Pistachenoten, G&W Ongezwavelde Abrikozen, Medjool Dadels, Paranoten. more...
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1905 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
Dat is lekker voor het weekend er nog even af!
02 Apr 20 by member: Yoo69
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03 Apr 20 by member: bontehond88
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