Weigh In record (no journal entry) for 03 April 2020
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134.7 lb
Lost so far: 46.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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1546 kcal
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Fat: 73.27g | Prot: 86.84g | Carb: 127.48g.
Breakfast: Kaba Kakao, Edeka H-Milch Laktosefrei 1,5%, Dulano Kochschinken, Ostsee Fisch Kaviar Creme mit Knoblauch, Gut & Günstig Weizen Toastbrötchen, Harry Eiweißbrot, Mayo Feinkost Knoblauchcreme. Lunch: Trolli Apfelringe, Milky Way Crispy Rolls, Kitchenette Hühner-Frikassee, Lindt Lindor Kugel Rot. Dinner: LC Hühnerfrikassee ohne Blumenkohl Reis. more...
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losing 1.5 lb a week
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