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Totally stressed again and didn't record any food. I hate when I fall off the wagon. Just need to get back into it. I did 3.2 mile walk on Friday so at least I am still exercising.
So afraid to step on the scale right now.
Diet Calendar Entries for 20 September 2010:
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1714 kcal
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Fat: 98.55g | Prot: 73.59g | Carb: 148.60g.
Breakfast: grande latte, Mixed Vegetable Juice (Vegetables Other Than Tomato), Almond Butter, Coffee (Brewed From Grounds), Essential Flax Seed Bread, Stevia. Lunch: polish dog. Dinner: quorn, pesto, Whole Wheat Spaghetti (Cooked). Snacks/Other: almonds, almonds, Peanut Butter. more...
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2350 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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