Weigh In record (no journal entry) for 28 March 2020
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194.4 lb
Lost so far: 78.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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1999 kcal
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Fat: 80.81g | Prot: 152.36g | Carb: 154.96g.
Breakfast: Impact Whey Protein (Salted Caramel), Pan Seared Chicken Breast (Canola Oil), Skimmed Milk (250ml), Boncabe, Ultra Milk Low Fat, Cooked Egg Yolk, Cooked Egg White. Lunch: Nasi Putih, Siomay, Cauliflower (with Salt, Drained, Cooked, Boiled) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Pan Seared Chicken Breast (Canola Oil). Dinner: Nestle Nestum (Susu+Pisang), Quaker Instant Oatmeal. Snacks/Other: Fried Tofu, Breaded Chicken Patty, Fillet or Tenders. more...
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losing 0.4 lb a week
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