atropus's Journal, 12 June 2013

292.8 lb Lost so far: 13.2 lb.    Still to go: 142.8 lb.    Diet followed reasonably well.

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815 kcal

Fat: 7.27g | Prot: 49.53g | Carb: 139.64g.   Breakfast: Milk (Nonfat), Apple Jacks. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Milk (Nonfat). more...

3526 kcal

Activities & Exercise: Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...