Weigh In record (no journal entry) for 12 June 2013
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208.1 lb
Lost so far: 7.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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3239 kcal
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Fat: 148.48g | Prot: 113.84g | Carb: 355.26g.
Breakfast: Kaffee mit Milch. Lunch: Schokomuffin, Mortadella, Kartoffelbrot, Gekochtes Ei, Käse-Aufschnitt, Pfeffersalami, Frucht auf Joghurt, Croissant, Schinken Gewürfelt in Aspik, mit Joghurt, Kaffee mit Milch. Dinner: Remoulade, Hirtenkäse, Baguette, Tomaten. Snacks/Other: Bier, Hals Bonbons Extra Stark, Erdbeer Joghurt, Kaffee Sahne. more...
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gaining 0.3 lb a week
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