Weigh In record (no journal entry) for 12 June 2013
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134.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1705 kcal
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Fat: 58.50g | Prot: 58.50g | Carb: 237.00g.
Breakfast: Folgers Breakfast Blend Coffee, Kroger Bran Flakes, Splenda No Calorie Sweetener Packets, Kroger Skim Milk. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce, Mountain Dew Diet Mountain Dew (20 oz Bottle), Kroger Lite Vanilla Yogurt. Dinner: Bob Evans Homestyle Restaurant Sausage Gravy, Pillsbury Biscuits Grands! Jr. Golden Layers - Flaky. Snacks/Other: Kroger Low Fat Fruit & Grain Cereal Bar - Strawberry, Crunch Pak Tart Apple Slices, Jif To Go Natural Creamy Peanut Butter. more...
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1844 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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