Weigh In record (no journal entry) for 01 April 2020
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160.4 lb
Lost so far: 44.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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578 kcal
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Fat: 22.64g | Prot: 44.86g | Carb: 48.47g.
Breakfast: Slim-Fast Shake Mix - French Vanilla, Designer Protein Lite Protein Chocolate Cookies & Cream, Torani Sugar Free Hazelnut Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Folgers Classic Roast Instant Coffee. Lunch: Grapes. Dinner: Birds Eye Mashed Cauliflower , Fresh Express Caesar Complete Salad Kit, Meijer Naturewell All Natural Top Sirloin Steak Boneless. more...
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gaining 1.2 lb a week
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