Senoah's Journal, 02 April 2020

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Weigh In record (no journal entry) for 02 April 2020

124.6 lb Lost so far: 17.2 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 April 2020:

793 kcal

Fat: 39.04g | Prot: 61.82g | Carb: 53.51g. Breakfast: 단호박찜, 방울 토마토, 미역, 닭가슴살. Dinner: 족발, 상추. Snacks/Other: 생크림케이크. more...

1547 kcal

Activities & Exercise: 팔뚝 - 20 minutes, 복근 - 14 minutes, 나이키 집중 코어 - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Senoah's Journal, 02 April 2020

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