Weigh In record (no journal entry) for 01 April 2020
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167.6 lb
Lost so far: 20.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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473 kcal
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Fat: 17.11g | Prot: 29.13g | Carb: 51.14g.
Breakfast: Melancia, Ovo Cozido. Lunch: Sadia Presunto Cozido Soltíssimo, Batata-Doce (sem Casca, Cozido, Fervido), Tirolez Requeijão Light Fibras, Tomates. Snacks/Other: Polenghi Creme de Ricota Light, Bauducco Torrada Tradicional . more...
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losing 7.7 lb a week
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