Weigh In record (no journal entry) for 12 June 2013
|
161.2 lb
Lost so far: 1.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2013:
|
1892 kcal
|
Fat: 70.34g | Prot: 73.28g | Carb: 250.36g.
Breakfast: Passion Fruit, Flaxseed, Almonds, Brazil Nuts, Walnuts & Coq, Plain Yoghurt (Lowfat), Strawberries, Wheaten Bread, Buttery. Lunch: French Onion Soup, Wheaten Bread. Dinner: Salsa, Crunchie (Treat Size), Cooked Carrots, Roast Potatoes, Roasted Grilled or Baked Chicken Thigh. Snacks/Other: Golden Crisp, Mocha Coffee. more...
|
|
2160 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaffa67's weight history
|