Weigh In record (no journal entry) for 20 September 2010
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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2519 kcal
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Fat: 159.44g | Prot: 108.27g | Carb: 176.43g.
Breakfast: Fish Oil Omega 3, Black Beans, Queso Anejo Cheese. Lunch: Mayonnaise, Boneless Chicken Breast Fillets. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Cashew Nuts, Pistachio Nuts. more...
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gaining 16.8 lb a week
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