Weigh In record (no journal entry) for 01 April 2020
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154.2 lb
Lost so far: 17.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2020:
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1651 kcal
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Fat: 50.10g | Prot: 144.12g | Carb: 176.39g.
Breakfast: Angie’S Boom Chicka Pop Milk Chocolate Peanut Butter Flavored Drizzled Kettle Corn , Thomas' Light English Muffin, Great Value 100% Liquid Egg Whites. Lunch: Devotion Nutrition Brownie Batter, Angie’S Boom Chicka Pop Milk Chocolate Peanut Butter Flavored Drizzled Kettle Corn. Dinner: Asparagus , Wegmans Cooked Shrimp, White Rice (Medium-Grain, Cooked) . Snacks/Other: Great Value Peanut Butter Trail Mix, NutraOne Ideal Greens, Built Bar Raspberry Chocolate Creme, Devotion Nutrition Brownie Batter, Lil Buff Protein Vegan Un Pudgy Fudge. more...
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losing 0.6 lb a week
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