Weigh In record (no journal entry) for 01 April 2020
|
211.6 lb
Lost so far: 23.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2020:
|
1306 kcal
|
Fat: 36.49g | Prot: 85.70g | Carb: 182.28g.
Breakfast: Great Value 97% Fat Free Thin Sliced Black Forest Smoked Ham, Lingonberry Preserves, Butter, Sourdough English Muffins, Scrambled Egg, Cooked Egg White. Lunch: Thin Sliced Oven Roasted Turkey Breast, Creen Wellness! High Fiber Carb Lean Tortilla Wraps. Dinner: Shrimp , Tyson Tyson Air Fried Perfectly Crispy Chicken Breast Nuggets, Hungry Jack Instant Mashed Potatoes, Honeycrisp Apples. Snacks/Other: Sugar Free Twizzlers , Tootsie Pop, Nerd Rope. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hacvancara's weight history
|