Weigh In record (no journal entry) for 01 April 2020
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203.0 lb
Lost so far: 17.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2020:
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1177 kcal
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Fat: 44.58g | Prot: 100.44g | Carb: 98.98g.
Breakfast: Muscle Milk Pro Series 50 Knockout Chocolate, Whole Milk. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Frigo Natural String Cheese Part Skim, Bananas , Newman's Own Greek Nonfat Yogurt. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Kikkoman Teriyaki Marinade & Sauce, Cooked Green String Beans (from Fresh), Kroger 90 Second Whole Grain Brown Rice, Trader Joe's Boneless Skinless Chicken Thighs. Snacks/Other: Friendly's Orange Creme Fruit Swirl Bar. more...
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losing 1.4 lb a week
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