Weigh In record (no journal entry) for 01 April 2020
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194.2 lb
Lost so far: 4.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1629 kcal
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Fat: 43.42g | Prot: 57.20g | Carb: 245.73g.
Breakfast: Vitawell Ciambelline al Miele, Cappuccino. Lunch: Esselunga Pizza Integrale. Dinner: Marmellate e Conserve, Pane Comune, Frittata di Uova o Uovo Strapazzato con Formaggio. Snacks/Other: Marmellate e Conserve, Pavesi Pavesini, Latte. more...
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gaining 1.2 lb a week
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