Weigh In record (no journal entry) for 12 June 2013
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186.3 lb
Lost so far: 11.7 lb.
Still to go: 14.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2013:
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1311 kcal
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Fat: 34.60g | Prot: 108.24g | Carb: 155.39g.
Breakfast: Honey, Super U fromage blanc 0%, Oats, Nectarines. Lunch: Bing Cherries, Alouette Creme Fraiche, Scallions or Spring Onions, Cherry Tomatoes, Prawns, Mixed Salad Greens, Baked Potato (Peel Eaten). Dinner: Broccoli, Peanut Oil, Red Cabbage, Carrots, Scallions or Spring Onions, Bean Sprouts, Sweet Red Peppers, Skinless Chicken Breast. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2263 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 20.3 lb a week
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