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I walked for an hour on the treadmill and did 24 push-ups today. I made sure to stretch afterwards this time.
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194.0 lb
Lost so far: 31.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2008:
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1798 kcal
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Fat: 76.10g | Prot: 79.20g | Carb: 146.65g.
Breakfast: Turkey Bacon, Slice Cheese, Fat Free Milk, Light Buttery Spread with Flax Oil, Coffee (Espresso Brewed) , Egg, 100% Whole Wheat Light Bread. Lunch: Zucchini, Shredded jack cheese, Egg. Dinner: Baked Chicken, Red Wine. Snacks/Other: Avocado, Santa Fe Style Rice and Beans, Babybel, 100 Calorie Sun Chips. more...
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2653 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking on Treadmill (Fat Burn Program) - 1 hour and 2 minutes, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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