Weigh In record (no journal entry) for 30 March 2020
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139.3 lb
Lost so far: 1.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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2171 kcal
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Fat: 100.55g | Prot: 59.07g | Carb: 272.54g.
Breakfast: Thé sans Sucre, Noix de Cajou Grillées Non Salées, Noix du Brésil, Banane. Lunch: Lesieur Huile Isio 4, Knorr Velouté de Cresson, Auchan Pulpe de Tomate, Olives Noires, Ail Cuit, Ail Cuit, Oignons Matures Cuits, Markal Protéines de Soja , Haricots Rouges (en Conserve), Pois Chiches Secs Cuits, Blettes, Riz Basmati (Cuit). Dinner: Huile d'Olive, Oignons Matures Cuits, Eaglobe Vermicelles de Riz, Bjorg Tofu Fumé , Navet Cuit, Poireau Cuit, Thiriet Crumble aux Pommes, Houmous, Carrefour Bio Gressins au Sésame, Graines de Courge, Avocat. Snacks/Other: Oranges. more...
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1743 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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