|
Well, I feel like a basketcase...I checked the scale this am, and it was 5 lbs. less. I'm surprised - but I'll take it.
I got wigged out about yesterday's weigh in, and am a tad embarrassed now for my journal - That seals the deal - no more every day weigh ins - too much of a rollercoaster ride for this gal;)
Thanks all!
Diet Calendar Entries for 05 September 2008:
|
1312 kcal
|
Fat: 42.41g | Prot: 68.00g | Carb: 126.00g.
Breakfast: kombucha-ginger, cran, grape, rasp, egg, fruit & nut granola bar. Lunch: cabbage, white beans, corn tortills, tilapia, green tea. Dinner: Italian Seasoned Ground Turkey, spaghetti sauce, Roasted Red Pepper Hummus, Spicy Soy and Flaxseed Tortilla Chips. Snacks/Other: hershey's kisses, red wine. more...
|
|
1768 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Music playing - 30 minutes, Driving - 20 minutes, Desk Work - 5 hours, Housework - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 40 minutes. more...
|
|
 Comments
Sometimes I gain a lot in one day, but I figure it's just water or something (1 gallon of water = 7 pounds so a quart can make a difference). Weekly weigh-ins (or at least every three or four days) give me better results; I fluctuate a lot from day to day too.
05 Sep 08 by member: stumaniak
|
I'm glad to know the fluctuations are normal - 5 lbs difference after sleeping amazed me, it's nice to learn...I have been drinking more water, and so it showed:)
05 Sep 08 by member: rumali
|
hey! thanks for your wonderful comment on my journal! Now, looking at your picture, I would not have guessed you're gonna be 40!! If I look half as good as YOU do when I turn 40, I'll LOOK FORWARD to getting there!! :)
06 Sep 08 by member: 08willbegreat
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rumali's weight history
|