Weigh In record (no journal entry) for 01 April 2020
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169.8 lb
Lost so far: 8.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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2753 kcal
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Fat: 38.21g | Prot: 196.31g | Carb: 388.70g.
Breakfast: Dulano Delikatess Kochhinterschinken, Gutes aus der Bäckerei Weizenmischbrot, Kühne Senf Mittelscharf, Dulano Delikatesse Hähnchenbrust, ZEC+ Creatine HCL, ZEC+ Whey Connection, Milbona Frische Fettarme Milch 1.5%. Lunch: Wilhelm Brandenburg Hähnchen Geschnetzeltes, Buitoni Tortiglioni, Olivenöl. Dinner: Milbona Frische Fettarme Milch 1.5%, Crownfield Golden Puffs. Snacks/Other: Arla Skyr Erdbeere. more...
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losing 3.1 lb a week
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