Weigh In record (no journal entry) for 01 April 2020
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143.7 lb
Lost so far: 12.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1229 kcal
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Fat: 57.98g | Prot: 72.43g | Carb: 112.92g.
Breakfast: Soursop, Dried Chia Seeds, Fried Tofu . Lunch: Chicken Breast, Nasi Putih. Dinner: Boiled Egg. more...
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losing 2.3 lb a week
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#kokobop's weight history
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