igowan's Journal, 20 September 2010

109.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 25.36g | Prot: 93.41g | Carb: 113.26g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Whey Protein, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: protein shake six star muscle. Dinner: Pineapple, Deli Style Pepper Jack Cheese, Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...

1623 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...