Weigh In record (no journal entry) for 31 March 2020
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145.9 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1587 kcal
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Fat: 90.35g | Prot: 133.22g | Carb: 34.93g.
Breakfast: Bolo de cenoura, A Tal da Castanha Leite de Amêndoa. Lunch: Repolho, Peito de Frango. Dinner: Itambé Manteiga Extra com Sal, Pao carnivoro, Peito de Frango, Hortifruti Patinho Moído . Snacks/Other: Lowçucar Gelatina Zero de Morango, Pura Vida Coco Cream Belgium Chocolate, Santo Óleo Leite de Coco em Pó. more...
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gaining 10.8 lb a week
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