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Hmmm. can't exactly remember what I ate on Saturday 18 Sep 10. The day started off good, but then I went to "The Castle," with my boyfriend, his son and a couple of his son's friends. I went a little off of my diet that day, but we did walk around for about three hours. I messed up my food journal I write by hand for that day and I started writing 19 Sep 10 food on it. I thought today was the 19th, so my journal for today is on the wrong date. I didn't really do much extra exercise this week and I am surprised that I lost the one pound I did this week. So, I went to the track and walked yesterday for two hours. I guess that helped. I made this Potato Soup yesterday. From the recipe it says it counts as 1 WW Point, but I am not sure. I had 1 1/4 cups of it. From my calculations, it should probably be at least 2 points, so that is what I am counting it as. All in all things are going well, but it will take me a little longer to reach my goal.
Diet Calendar Entries for 20 September 2010:
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1062 kcal
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Fat: 22.44g | Prot: 49.58g | Carb: 175.72g.
Breakfast: equal, Coffee, 2% Milk. Lunch: applesauce, fat free pudding, potato soup. Dinner: Kraft Free French, Baby Corn, Classic Iceberg salad, drumsticks. Snacks/Other: grapes, banana. more...
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1967 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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