Weigh In record (no journal entry) for 31 March 2020
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176.6 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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1965 kcal
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Fat: 68.95g | Prot: 70.32g | Carb: 264.77g.
Breakfast: Armonia Leche Descremada, Hileret Azucar Light, Té (Infusión), Emeth Mermelada de Durazno Light, Dia Queso de Crema Light, Risky Dit Galletas de Arroz Integral , Dia Galletitas con Avena y Chips de Chocolate, Dia Obleas Rellenas Sabor Vainilla. Lunch: Pan Blanco, Agua, Sal, Natura Aceite Puro de Girasol, Lechuga, Tomates, Chorizo, Lomo de Cerdo (Entero, Magro Solamente). Dinner: La Serenísima Dulce de Leche Colonial, Exquisita Bizcochuelo de Vainilla, Dánica Margarina Soft Light, Dánica Mostaza, Lechuga, Lucchetti Mostachol, NS Galletas Mix de Semillas. Snacks/Other: Agua. more...
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2525 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Cross Training - 19 minutes, Weight Training (Bodybuilding) - 15 minutes, Walking (moderate) - 3/mph - 16 minutes, Resting - 22 hours and 55 minutes. more...
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losing 1.0 lb a week
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