Weigh In record (no journal entry) for 31 March 2020
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179.7 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1341 kcal
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Fat: 61.61g | Prot: 85.46g | Carb: 107.71g.
Breakfast: Кофе, Овсяная Каша на Воде. Lunch: Кофе, Жареная или Запеченная Куриная Грудка, Картофель Отварной. Dinner: Макароны Отварные, Котлета Говяжья. Snacks/Other: Grow Food Омлет с Сыром, Сырок Творожный. more...
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gaining 0.3 lb a week
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